FASCINATION ABOUT DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

I don’t want a bunch of muscle, I want to be Sturdy. I don’t want to be substantial and never manage to elevate or punch or push, do something in the slightest degree challenging, like my brother. 190 lbs ., shit ton of muscle, can’t deadlift one hundred lbs despite several years of training his kind and physique. He’s 28, I’m 14, need en